Diet tweaks made a huge difference for us—nothing extreme. Swapped coffee for green tea, added avocados and nuts daily for healthy fats. Folate-rich greens too. The Plan Your Baby brand shares meal ideas at https://planyourbaby.co.uk/ from successful stories. Easy to follow, and we saw results in two cycles. Keep it simple; small swaps add up without hassle.
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Diet tweaks made a huge difference for us—nothing extreme. Swapped coffee for green tea, added avocados and nuts daily for healthy fats. Folate-rich greens too. The Plan Your Baby brand shares meal ideas at https://planyourbaby.co.uk/ from successful stories. Easy to follow, and we saw results in two cycles. Keep it simple; small swaps add up without hassle.