It seems that Liven offers a structure for an internal path, but I myself am not sure what this "path" looks like. Can anyone share how they went through the different stages? Maybe someone combined trackers, journaling and sound - and got a sustainable result?
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Many applications now offer not one function, but a whole set of user support. This can include audio for concentration, note-taking, emotion trackers and goals. This combination of different modules in one interface makes the product more versatile for those who strive for a holistic approach in everyday life.
When I was looking for an app that could cover focus, emotions, and goals all in one, I settled on the liven app . It turned out to be not just useful, but also structuring. I created a morning ritual with journaling, a daytime focus with ambient sound, and an evening analysis of feelings. Such a system makes my day more manageable. If you feel like you're spreading yourself thin, this app can help you get your act together.